Our Restorative Yoga and Sound Healing evenings are designed to be an oasis in the rush of daily life.

You’ll settle into fully-supported poses, your body held by bolsters and blankets, while the resonant vibrations of crystal singing bowls and chimes wash through you. There’s no effort required here—just a willingness to soften, to release, to let the weight of the world slip away for a little while.

This is more than relaxation. It’s a remembering:

The way your breath can untangle knotted thoughts

How stillness can be more nourishing than action

That your nervous system knows how to come home—if given the chance

As the sound waves move through you and your body sinks deeper into support, you might notice layers of tension—physical, emotional—begin to dissolve. There’s space here for whatever arises: exhaustion, peace, quiet grief, sudden clarity. All of it is welcome. All of it held.